What: Gentle Yoga

Time: Wednesdays, 1 pm - 2 pm

Cost: $10 cash, paid to the instructor after class

Place: Alexander Community Gallery

Relax with art, align with your breath, and ease your way into the late afternoon with gentle yoga at BRAHM. This class is geared for all ages and skill levels of yoga. Bring your own mat. The class is limited to 10 people.

About the instructor: Carly Wilson

"I started my yoga journey in 2013 after a friend took me to a vinyasa class at her mother’s studio. In 2020 I completed my 200-hour yoga teacher training. For me, yoga promotes self-discovery, mindfulness, and mental and physical well-being. I look forward to sharing the positive impacts that yoga has had on my life with others! Currently, I am studying Exercise Science at Appalachian State. When I’m not on the mat, I enjoy hiking, kayaking, reading, and rock climbing.”