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Gentle Yoga w/ High Country Yoga

Friday, February 14, 2020
10:30 am11:30 am
Gentle Yoga w/ High Country Yoga

Take time to unwind and restore yourself for the weekend with a gentle yoga class presented by High Country Yoga.

Classes offered Fridays from 10:30 - 11:30 at the Blowing Rock Art & History Museum.

Props and mats provided; bringing own mat is suggested.

RSVP encouraged to Willard Watson, III at programs@blowingrockmuseum.org or 828-295-9099

ABOUT THE INSTRUCTOR
Briana Kidd (E-CYT 200) first found yoga at the age of 12 years old when she went to class to practice with her dad and sister. As a gymnast at that time, the physical practice was a pleasure to transition into. When she retired from gymnastics in high school, Briana remembered how much she enjoyed yoga and thus continued on her journey into the practice. As she went away to college at Appalachian State University, Briana dove into her daily yoga practice as it helped her to feel at home and grounded in the mountains. She became very involved in University Recreation and became the Fitness Programmer for the Yoga and Pilates program. This experience showed her that this is where she is meant to be. In the summer of 2011, Briana went back home to Miramar, Florida where she completed her 200 Hour Yoga Teacher Certification at Yoga Connection in Davie, FL. During her studies, she found that the steady poses of yoga are all a gateway into taking control of the mind and creating your own reality. Upon graduation, she spent a couple of years deciding if Boone was her home, and once she realized it was, she opened up High Country Yoga in September 2014. Briana enjoys sharing her passion and experiences with others and strives to make all feel welcome, comfortable, and connected to their highest self.